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1. Which of the following is part of the criteria for diagnosing CFS?
A. Persistent fatigue present for 6 months not due to ongoing exertion.
B. Muscle pain occurring for only 1 month.
C. 2 nights of un-refreshing sleep.
D. None of the above.
2. Non-Drug therapies for CFS include which of the following?
A. Acupuncture
B. Gentle massage
C. Stretching and light exercise before bed.
D. All of the above.
3. Coping skills suggested for CFS include professional counseling, support groups, and working if the energy levels are adequate.
A. True
B. False
4. "Push-crash" cycle is when a person does too much all at once and then:
A. Crashes, rests but cannot recover from original push of activities.
B. Crashes, rests, starts to feel better and does too much once again.
C. Crashes but cannot rest and recover.
D. None of the above.
5. Graded exercise therapy starts at a very low basic level of exercise and rapidly increases the intensity of exercises to the point of fatigue.
A. True
B. False
6. Sleep hygiene tips include:
A. Going to bed at the same time each night and rising at the same time each morning.
B. Making sure your bedroom is a quiet, dark, and relaxing environment, which is neither too hot nor too cold.
C. Making sure your bed is comfortable and used only for sleeping and sex and not for other activities, such as reading, watching TV, or listening to music.
D. Avoiding large meals before bedtime
E. All of the above
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