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1. Eating healthy, being physically active, and gaining a proper amount of weight during pregnancy can lead to fewer risks at delivery and reduce the baby's later risks of obesity and other health problems.
A. True
B. False
2. U.S. Government guidelines on healthy eating encourage Americans ages ____________ to eat a variety of healthy foods including fruits, vegetables, whole grains, low-fat milk products, lean meats, and eggs.
A. 5 and older
B. 4 and older
C. 3 and older
D. 2 and older
3. Experts note that most Americans don't get enough calcium, which is very important in helping to lower blood pressure and reduce bone loss.
A. True
B. False
4. Children should be physically active most, if not all days of the week, with professionals suggesting at least ___________ of moderate physical activity daily for most children.
A. 30 minutes
B. 45 minutes
C. 60 minutes
D. 75 minutes
5. Young people grow at different rates at different times, so a healthcare professional may have to be consulted to see if they are in a healthy weight range for their age and gender.
A. True
B. False
6. Each of the following is recommended as a way to help the overweight child EXCEPT?
A. Do not put your child on a diet to lose weight unless your healthcare provider tells you to
B. Use screen time as a way to reward your child if he/she enjoys this type of activity
C. Avoid putting severe limits on what your child eats
D. Help your child find ways other than food to handle setbacks or mark successes
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